Severe Neck and Back Pain Part 3
Hi Gringojay, I can lay on my back for a short time and can lay on my stomach also, but I can't breath very well on my stomach. I tried to do some easy sit ups, but soon gave it up as just a few completely wore me out and my blood pressure got a bit high, so I'm doing some where I set in a chair and try and reach around my back, then do the same with my other arm, then I raise my arms over my head and then reach down and touch my feet along with bringing up my leg and holding it then I do the same with my other leg. This stretches my arms legs and back and I also turn my head back and fourth, so that my neck gets stretched also. I know that there is other things I can do, but till I get to were I can stretch with out any pain I will just do them for a little while longer.
I'm trying to stay as positive as I can, and keep a happy face for my Grand daughters even when I don't feel good.
George W. MO.