bragg apple vinegar
i can only give my experience. 5 mths ago i was at my whits end. i had been taking off and on prescription meds. for acid reflex bloating bowel problems and weight lose issues.i can honestly say i have not change my eating habits which is 5 small meals a day w/ common sense eating. no lo carb high protien low fat and etc. fabs.work out on pilates which i have not increased at all. i can say for me personally this has been a life changing experience. im no longer taken acid reflux meds. and have had nothening but wonderful feelings of no bloating no bowel problems no acid reflux and much to my suprise 40 lb weight lose with out any changes to what i had mention earlier.have had other benefits of softer skin and etc. i take 2 tablespoon 3-4 x's a day although i dont do w/ honey i have also heard great benefits from that also. the taste is hard at first but you can add more water to lighten taste. soon after i got so used to it its like almost water now. i did not change anything although i do admit that i do pilates but i was doing that before vinegar w/ no change for almost 4 mths before. i swear by it.i think there are things in natural that god has bless us w/ and often to many time we look to hard or think it must be difficult or complex when is right there in front of us.