Should a 14 years old take valerian
My 14 years old child have experienced difficult sleeping at night. She told me she usually don't fall asleep until 2 or 3 hours after she goes to bed. It make her more tire in the morning and less concentrated on her school stuff as i can see. I have been searching on the internet for a cure and valerian is the best and fast answer i guess. I bought it at drugstore.com in those little pills they have. I was wondering if she is too young to take it or will there be harmful affects if she take it everyday? Is it okay to take it once every 2 or 3 days?