St Johns Wort: Growing, harvesting, extract
I would like to know how/when I would know that st johns wort was ready to harvest, also what parts of it should I use?
Should it be used for tea or in a vaporizer?
I am using it for a type of anxiety and I noticed in the studies they mention that an 0.3 % Hypericum, will that amount still be in homegrown st johns and if so how much of a plant should I use per dose/
Thank you for anyone able to answer any of these questios, sorry for the bombardment