In the last year or so, I've noticed more hair seems to be going down the drain when I shower, and while I'm certainly not panicking, I'm looking into natural ways to help my hair.
I'm a 42 year old woman, no recent health changes, no regular medications, take multi-vitamins and some extra calcium, but generally in very good health, good diet, etc.
I wash my hair daily, but don't put other stresses on it; no styling products, very rarely blow dry it, and there is no history of women losing hair in my family, so I don't know why it seems to be coming out. It's always been extremely thick and full, so I can stand to lose some, but I don't want to lose too much!
Are there any herbal applications or supplements that might address this? Anything you've had personal experience with? (I did a quick search and seem to find a lot of claims that are difficult to believe, so I'm looking for suggestions that you've personally tried.)
Appreciate any suggestions!