Herbs Rich In Iron??

eva_madisonAugust 10, 2006

I have an Iron defincy, where my body only processes a small amout of the iron that is offered to it, and I have been told to increase the iron in my diet, and I'm also a vegaterian. I have heard there are a number of herb which are really rich in iron and was wondering if anyone knew what they were?

Eva

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herbalbetty

Eva,

Some herbs that are rich in iron include chickweed, which has 8.4 mg per ounce and catnip, which as 4.6 mg per ounce and burdock root, which has 4.9 mg per ounce. You can eat chickweed fresh from your garden - just toss it into salads. Or, you can make a tea from it. Put one ounce into a jar and add 1 quart of hot water. Steep and drink the infusion during the day. You can do the same with catnip, just be aware it may make you a little relaxed! Burdock root might have a laxative effect on you at that amount. You can also cook in a cast iron fry pan - bits of the iron leeches into the food you make. Saute, stir fry or braise your veggies in the cast iron. For more information on which herbs supply which minerals, google Michael Moore and his Southwest School of Botanic Medicine. There is a treasure trove of info on his site!

    Bookmark   August 11, 2006 at 7:47AM
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Heathen1(10a)

Do you have purslane in your area? It's kinda slimy, at least the wild varieties, but it is SO good for you... high in Omega-3 fatty acids and has a good amount of iron, as do raisins by the way.

Here is a link that might be useful: purslane nutrition

    Bookmark   August 11, 2006 at 1:08PM
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Daisyduckworth(Aust)

Herbs containing iron (you'll have to look each one up to find out if they are RICH in iron!). And you'll have to check each one for its medicinal actions, too!

Alfalfa, Almonds, Angelica, Anise, Apple, Apricot, Avocado, Banana, Basil, Beans, Beetroot, Bilberry, Blackberry, Black Cohosh, Blue Cohosh, Broccoli, Burdock, Capsicum, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Chickweed, Chicory, Comfrey, Cucumber, Dandelion, Dates, Dulse, Echinacea, Eyebright, Fennel, Fenugreek, Ginger, Ginseng, Goldenseal, Horehound, Horseradish, Horsetail, Kelp, Kidney beans, Lemongrass, Lentils, Lettuce, Lima beans, Liquorice, Mango, Marshmallow, Milk Thistle, Mullein, Mustard, Nettle, Nuts, Oats, Paprika, Parsley, Passionfruit, Peach, Pear, Peas, Peppermint, Pineapple, Plantain, Pokeweed, Potato, Prunes, Pumpkin seeds, Radish, Raisins, Raspberry, Red Clover, Rhubarb, Rice, Rosehip, Rosemary, Sarsaparilla, Scullcap, Sesame seeds, Sheep Sorrel, ShepherdÂs Purse, Slippery Elm, Soya beans, Spinach, Strawberry, Thyme, Tomato, Uva Ursi, Watercress, Whole grains, Yarrow, Yellow Dock, Yerba Mate, Zucchini

Other sources: Liver, beef, lamb, poultry, clams, oysters, mussels. fish. Eggs. Blackstrap molasses. BrewerÂs yeast. Cooking acidic foods such as tomatoes in cast-iron pots.

    Bookmark   August 12, 2006 at 8:05AM
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eva_madison

Thankx you all for the info I'll diffently check out that site herbalbetty, and I've never heard of purslane but I will look for it. Thankx daisy for the extensivfe list.. I have some looking up to do:P
Eva

    Bookmark   August 13, 2006 at 11:49PM
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lilamy(zone 8a)

Vitamin C will help you absorb more iron from the food you eat. I have the opposite problem and am in toxic iron overload from absorbing and storing too much iron which is now deposited in my joints and organs. Caffein also helps to BLOCK iron absorbion which is good for me, but you might want to avoid it with meals. How low are your iron levels? If you have very low iron the doctor might give you shots or have you take ferrous sulfate or might put you on birth control pills to reduce or eliminate your mestrual cycles so that you don't have that blood loss. Aside from just iron, your doctor will probably want to do a ferritin panel and a TIBC (total iron binding capacity) test and check your iron saturation rate in your bloodstream. Iron is nothing to mess with and can QUICKLY become toxic. Very low or high iron can be a result of other problems and a doctor really needs to be involved in treatment.

-Amy

    Bookmark   January 25, 2007 at 5:01PM
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