New to herbalism, some questions.
Hello, im to herbalism and new to this board,
I,ve allways believed that the earth had a lot of great things to offer to us and ive recently become interested in herbs, The type of herbs im particuallary interested in are relaxant herbs.
I read on this site that the best herb for relaxing is Valerian root, I was wondering if anyone could give me any info on this? How well does it really work and what is the best way to use it?
Also is this easily avaliable? Theres only one health food store near me and i hope they carry it, if not ill have to order some, so id also apreciate if anyone could tell me a good place to order some from?
Thanks for any info