Stiff and sore muscles
I've had aching back muscles for about five or six years now. Some of the muscles have become numb and some can be, if put in an uncomfortable position ie. sitting against a hard wall, very painful. I've tried to exercise them, but without much luck. Can muscles which are very stiff even be properly exercised? I have a similar problem in both of my hands and when I lift weights I don't feel the 'burn' I'd feel if I'd do some leg exercises.