I've just joined the forum. I've checked the FAQs and previous posts and can't find the information I'm looking for. I'm researching adaptogens, and how to make a herbal tea that is rich in this type of herb. The purpose of the tea is for a friend who is suffering from a fatigue of the endocrine system due to too much stress and too little rest. This has been exacerbated by quite a high consumption of alcohol. He is receiving healing for this and I want to provide the tea by way supporting the process. From my research so far I've put together a tea that includes: ashwaganda root, siberian ginseng, milk thistle and tulsi (holy basil). He is also taking rhodiola capsules. I would be very grateful for any recommendations that anyone has.