Can I eat evening primrose seeds from my garden ?
So evening primrose oil is so expensive (oenthora biennis) and I have some growing in my garden..... since the oil is taken from the seed do you think I could just eat the seeds?????? Say sprinkle them in yogurt or in bread like poppy seeds..... I know flax seed can be eaten whole (better crushed) to get the benefits of the oil..... can the same be done with evening primrose? Are there any warnings or indications from eating the whole seed? Just curious...... :)