Looking for a 'diet aid'
I'm a 25 y/o male. I have a very active job, moderately active lifestyle, always moving.
I eat a lot. And can't help it, and I've tried alot. I crave carbs in particular.
I don't eat meat, sodas or potato chips. But manage to 'pack it on' eating pasta, rice, breads etc. Not too much cheese things. It's hard but I can do it!
I'm trying and have been trying for years to eat healthy. I do eat plenty of veggies/stirfry's, tofu and some fish.
It's just all the granola bars and in between meal stuff, all healthy in itself but it packs on.
Are there ANY herbs that can help cut the cravings down? I once read coffee does but it doesn't work for me.
Either something that cuts hunger cravings, or something that makes me not want carbs would be a dream!
I hope someone can help!