have cfs & ibs...new to herbal remedies
I am just starting to get involved with trying to find herbal remedies for myself. I have Fibromyalgia which affects me mainly by CFS (chronic fatigue syndrome) and IBS (irritable bowel syndrome). For IBS IÂve recently started using crushed flax seed, itÂs wonderful! I also have weight I need to loose; I know that would make me feel better. I have been watching what I eat and trying to just live a healthier life. Is there any herb that would help me with CFS, I feel like IÂm almost asking too much by having something that works as well as crushed flax seed but I feel sure there must be something out there. I also wonder if there is some herb to boost my metabolism. I donÂt exercise because when I get home from work itÂs all I can do to complete the absolute necessary much less go for a long walk. Also IÂd like to know what kind of loose leaf green tea is high in antioxidants and where I could buy it. I know this is a lot to ask but for years IÂve bought all kinds of expensive vitamins making all kinds of promises and all have failed to deliver. A friend that is going to a nutritionist told her about the crushed flax seed. I am so encouraged by that I just know there has to be more. I have looked on the internet at herbal articles and stores but I really donÂt know what to believe or not.
Thanks for what help anyone can provide.