Is there a gardening activity that is good for joints?
I just discovered this forum. I am chuckling over the unabashed lists of symptoms that are proudly included in people's posts - and realizing that it is time to stop brooding over my own increasingly long list. I enjoy the freedom folks feel to share their aches with non-judgmental listeners. I also admire the list members' bravery in dealing with multiple frustrations.
My question - the forum seems to focus on ways to persist in gardening even though it is hard on our bodies. Is there any gardening activity that actually is helpful exercise? Is there something that you do in the garden that leaves you feeling better in your joints than when you started? I can't think of one. Thanks!