preparing runner beans
I've read that runner beans have a poisonous chemical that must be cooked out of them. I'm curious if they are used as snaps, shellies, and dried, how do you prepare them?
Why do I ask?
Well, I have a huge crop set of Insuk's Wang Kong runner beans and I am curious how to fix them. I am growing them mostly for seed which I hope to send to Sandhill Preservation. But while I have them growing, I would love to try eating them.