Can home made fermented sauerkraut be used in recipes like "Ribs and Kraut" without destroying the health benefits of the kraut?
I found this at the link below...
With raw sauerkraut, you have a guarantee that you are ingesting a high amount of live beneficial bacteria with every mouthful, as long as you don't heat or cook the sauerkraut, which would kill the probiotics.
Read more: http://www.livestrong.com/article/538697-is-sauerkraut-better-than-probiotics-in-the-store/#ixzz2JwMFDJUc
Here is a link that might be useful: Is Sauerkraut Better Than Probiotics in the Store?