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How do you cook sweet potato leaves?
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Posted by mauirose 11 (My Page) on Sat, Jul 11, 09 at 17:22
| Seems like i accidentally planted some Okinawan Sweet potatoes in a small raised bed. The vines are quite vigorous so i am going with it. i have heard that the young shoots are good to eat, in fact i just saw an ad on Craig's list from someone who is selling! Anyone here know a good preparation for the leaves?
i've had a fijian soup with taro leaves and coconut milk before which was delicious. Would the sweet potato leaves would be a good substitute? |
Follow-Up Postings:
RE: How do you cook sweet potato leaves?
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| I've always eaten them as greens, prepared like water spinach (kang kong) - boiled, then seasoned with vinegar & garlic powder. Not all varieties are suitable for this, the leaves of some can be unpleasantly bitter. The best SP greens were from shoots purchased at an Asian market. I ate the leaves, and planted the stems... a practice I recommend, since you get to taste before you plant. Once grown, the plants from these stems also produced white, very dry tubers... but up to 3 feet away from the plant in any direction, and up to 1 foot down!!! After playing hide-and-seek with a few of these, I gave up on them. Probably left 50 pounds in the ground to freeze. :-( |
RE: How do you cook sweet potato leaves?
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| LOL, talk about a treasure hunt! i found a recipe excerpted from a book called 'cooking with asian leaves' that sounds a little like what you describe-Soak in boiling water for a few minutes, drain, stir-fry with garlic. Doesn't sound like they can be eated raw which is a shame since i am the only one in my house who will eat cooked greens. The potatoes will be another story, hope they are easier to find than yours! 'Cooking with Asian Leaves' sounds like a cool little book but unfortunately my library doesn't carry a copy. |
RE: How do you cook sweet potato leaves?
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| Mauirose - When did you plant your Okinawan sweet potatoes? I planted mine about a month ago, and they are doing okay, but not really spreading out much. Of course, I imagine the many days of temperatures over 100 F probably aren't helping... |
RE: How do you cook sweet potato leaves?
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| they were planted last December but not on purpose. i was backfilling a raised bed and layered some dried out (i thought) sweet potatoe roots and clippings to provide organic matter. When the shoots first came up i pulled them but they were so willing and healthy that i finally just let them go. i can be quite disorderly that way ; ) i was growing greens in this bed so it was well amended and well watered. Your potatoes sound like they are doing ok-a month is still pretty young. i understand that sweet potatoes in general are a warm weather crop but i don't have experience with the temps you get. The first time i grew these i had trouble with leaf footed bugs as well as something boring into the vines but no problems so far with this batch. i hope it is the vigor of the plants that is the difference! |
RE: How do you cook sweet potato leaves?
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| Thank you all for telling me that I have been throwing away a valuable food source for years. I spotted SP leaves in the veg section of our Vietnamese market today and searched to see how they use them. This is great news. Not only is it good to eat it is healthy, I found it is strong medecine for chloresterol and high BP and prescribed in Asia and Africa. I left broken roots in the rows I replanted turnips in this fall and they are coming up again which is good! They would not make potatoes but add a winter green for us to enjoy, a great new discovery. |
RE: How do you cook sweet potato leaves?
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| Tinkertom, I'm glad you found SP leaves in the market. Did you kike it? We plant the stems every April/May to harvest the leaves in summer. I don't think it grows well when it's cold. |
RE: How do you cook sweet potato leaves?
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| Love asian sweet potatoes. I have a couple of Japanese varieties in my garden. Here in S. Florida they are perennial, so when the vines start getting longish, I strip most of the leaves to eat except the very end, stick the cuttings in water until they have nice roots and then plant them out, so there is an endless supply of new plants. I put the leaves (including the leaf stems) in stir fry & soups. I also lightly sauteed some in toasted sesame oil with just salt, and that was delicious. The vines themselves are very sweet, but fibrous. They ooze a sweet whitish sap. Could probably extract the sweetness by chopping up then boiling and discarding the fibers, or running the stems through a juicer. |
RE: How do you cook sweet potato leaves?
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| Hi mauirose-- the sweet potato article on wikipedia states that sweet potato leaves are used raw in salads sometimes. "Young leaves and shoots (locally known as talbos ng kamote or camote tops) are eaten fresh in salads with shrimp paste (bagoong alamang) or fish sauce." So maybe they might indeed be okay/good in a mixed leaf salad? One thing about most of the cultures that use sweet potato leaves is that they don't seem to have raw leaf salads in their culinary traditions much. |
RE: How do you cook sweet potato leaves?
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| "So maybe they might indeed be okay/good in a mixed leaf salad? One thing about most of the cultures that use sweet potato leaves is that they don't seem to have raw leaf salads in their culinary traditions much." I don't think raw sweet potato leaves would be good. I never tried it but I have some from the market and I can give them a bit of a taste tonight and let you know. I usually just clean them and stir fry them with some garlic. Yum. |
RE: How do you cook sweet potato leaves?
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| After fighting to control sweet potato vines in our veggie garden, we came across a site recommending cooking the leaves. We snip them from the vines, and the tender ends of the vines as well, and "wilt" them in a pan with 1/4" of chicken broth. FINALLY, a way to control the vines while waiting for the potatoes to mature! Win-Win! They are delicious. |
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