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gardencraze

benefits of 'Pomogranates'

gardencraze
9 years ago

Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as copper, calcium, and potassium. Pomegranates are an excellent weight loss food and also benefit the body by boosting the immune system, improving circulation, and offering protection from cancer and Alzheimer�s disease. Pomegranates are packed with antioxidants and particularly one called Punicalagin which has been shown to effectively reduce the risks of heart disease by scavenging harmful free radicals from the body. Punicalagin also has potent anti-microbial properties making pomegranates fantastic in warding off bacterial and viral infections. Pomegranates act like a natural aspirin in the body and help to prevent blood clots. Pomegranates are also the perfect "brain food" as they help to increase cognitive function and memory recall. Pomegranates are also great for joints and may help to prevent cartilage deterioration making them essential for the prevention of osteoarthritis. Pomegranates contain powerful anti-inflammatory compounds which makes them a highly beneficial food for those with autoimmune disorders such as fibromyalgia, COPD, bursitis, Lyme disease, rheumatoid arthritis, Chronic Fatigue Syndrome, and lupus. Consuming pomegranates or their juice daily has been shown to effectively protect against diabetes, lymphoma, urinary tract infections, and breast, colon, lung, and prostate cancer. Pomegranate juice has also been shown to keep PSA levels stable in men thereby reducing the need for further treatments such as hormone therapy or chemotherapy. Pomegranates have also been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol as well as lowering systolic blood pressure for those who need it. Pomegranate juice is excellent for dental health and has been shown to naturally prevent dental plaque and gum disease. Pomegranate seed oil is an excellent source of essential fatty acids and can be taken internally or applied topically to the skin to help improve skin elasticity, skin tone, and skin conditions such as eczema, psoriasis, and sunburn. It is also excellent for revitalizing hair and protecting it from damage. Pomegranates, their seeds, and juice can all be found at the supermarket or your local health food store.
By Anthony Wiliams

Comments (8)

  • jctsai8b
    9 years ago

    Can it survive hard freeze? thx

  • thonotorose
    9 years ago

    Pomegranate molasses is widely available at Middle Eastern grocery stores. It is nothing more than the concentrated pom juice and is very cost effective to purchase.

    I found the brand listed below locally for $7.00. It tastes pleasant and very tart. I have used it as a substitute for tamarind paste in Island Style cooking. A couple of tablespoons and some sweetener in a glass of water makes a very nice ade type drink.

    That "wonderful" pom is sooo expensive... I thought I'd share a more cost effective way to get those stellar benefits.

    Thanks Gardengrove for this and the sapodilla info!!! I, for one, very much appreciate the information.

    Here is a link that might be useful: This brand

  • gardencraze
    Original Author
    9 years ago

    Thonotorose, thanks for the molasses info I will be looking for that on one of my specialty store hunting.

    JCTsai,I'm not sure, but I don't believe it will survive a hard freeze. you might to check with your local extension service.

    Carmen

  • Embothrium
    9 years ago

    These live for many years here in USDA 8 although coldest winters (with temperatures in the single digits) can be destructive to them.

  • whgille
    9 years ago

    Carmen, I have the same pomegranate molasses that Thonotorose posted, I got it in Whole Foods some time ago and I use for Middle Eastern recipes, there is also a vinegar made with pomegranates that I use it sometimes and of course there is also juice, but nothing beats a flavor of a fresh one, I had one pomegranate tree in Phoenix that gave me a lot of fruit, took some very cold winters too.

    Silvia

  • gardencraze
    Original Author
    9 years ago

    Silvia,Thank you for that info, I will be going to whole foods or the Asian Market soon. As with any fruit or veggie you are right, just can't beat the taste of fresh, but sometime fresh is not available.
    I have planted several trees but I have moved around too much in the past few years so they always stay behind for someone else to enjoy.
    Silvia, do you remember who it was that brought the Pom cuttings to your last party??

    Carmen

  • whgille
    9 years ago

    Carmen, it is a good idea to use the fruits while in season to get the most nutritive value, there is always something in season anyway.
    I have one giant pomegranate tree now but still have not seen any fruit yet, not a good variety I think.
    Barbie came to the party with that delicious pomegranate, a good variety that is for sure.

    Silvia

  • sultry_jasmine_nights (Florida-9a-ish)
    9 years ago

    I also remember lots of pomegranates growing in Phoenix. The old central Phx area used to get irrigation (probably still does) and there would be lots of 'wild' pomegranates in the alleys along some of the ditches by our house and us kids would go pick them when they were ripe. I don't know what variety those were but they got decent sized fruit and lots of it.

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