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Tue, Feb 26, 13 at 16:30
| How do you prepare Ashwagandha Root after it is dried out? |
Follow-Up Postings:
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- Posted by daisyduckworth Aust (My Page) on Tue, Feb 26, 13 at 22:55
| Usual dosage is: boil 1-2g root in water for 1 minute. Cool. Take 3 cups daily. Warning: |
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| Sorry I met in the harvesting of the root. I want to grow it myself, and after you dry it out I know there is more to do to prepare it before consumption. And when that warning says eaten, does that count in water? |
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- Posted by daisyduckworth Aust (My Page) on Thu, Feb 28, 13 at 2:41
| The dried root is crushed and (usually) powdered. The harder sections might respond to the use of a hammer! You can pound them the hard way, or you can put them into a food processor or coffee grinder and process until the pieces become powdery. Eaten=ingested=taken orally into the body. Taken with or without water, you can expect the same results. |
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