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stocki_stev

Which adaptogen (herb) is the best ?

stocki_stev
13 years ago

I'm researching adaptogens and trying to figure out which one I should supplement with. I've narrowed down 3 mainstream herbs that are most commonly used.

1. Ashwagandha

2. Rhodiola

3. Schizandra

In your experience, if you've taken any of these before how well did they work for you ?

Thanks

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