There are exercises, braces & surgery designed for this problem BUT>>>>> only YOU and your Doctor can make the decisions There is no magic solution.....

Have you ever heard of trigger point therapy? A bit of research should give you lots of information. My husband and I 'swear' by it.

Also, acupuncture is often successful with your kind of problem.

I was having major wrist pain after all the spring planting last year and a few trips to the acupuncturist got rid of it completely. based on what the acupuncturist said, I was storing 'heat' and that was causing the inflammation. so now if I have a day that's hard on my wrist I ice it gently at the end of the job and it doesn't hurt the next day. hope you get better.