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Potluck

Posted by equinoxequinox (My Page) on
Thu, Apr 22, 10 at 2:18

I attend a vegitarian potluck once a month. With the worms needs in mind I try to bring a dish that will provide lots of bits for them too. The cooked bananas worked good because the vermi got all the skins. Orange slices were good because I had sliced off the skins first. Citrus maybe not the best for worms.

What should I bring next month for the people that will have lots of trimmings for the worms?


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RE: Potluck

Ingredients for pot luck that might have trimmings for your worms. Apples [cores/peels] Winter squash [innards/seeds] Melons [rinds] Carrots [skins/ends]

Also, this link to calcium-rich foods might be helpful.
http://www.citracal.com/Calcium/Foods/Vegetables.aspx


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